The repetitive motions of cycling and walking can sometimes lead to muscle tightness and strain. Combine sore body parts with mental stresses of these uncertain times and you have a recipe for injury and dis-ease. In this hour-long mindful yoga and meditation class, practice yogic tools to find calm, release tension, manage energy and focus. Class led by certified yoga teacher and naturalist Barbara Tarrh. Yoga experience helpful but not necessary. Dress for comfortable movement. (Bring yoga mat, water bottle and blocks if you have them.) A Lexington Bike Walk Month activity. Register at https://tiny url.com/ycxhwhz4.
Self-Care for Those Who Walk and Bike
WHEN
May 20, 2022 at 4:00pm - 5pm
WHERE
CONTACT
Peggy Enders
·
· 617-308-8185
Showing 2 reactions
Sign in with
Facebook Twitter